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Wellbeing
Screen time for kids
Screen time for adults
Alcohol
Tips for staying motivated
How to set goals and stick to them
Free coaching & information service
Free programs & tools
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Mental health & wellbeing
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Sleep
Healthy Eating
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Healthy Eating
For You
Healthy recipes
Food calculator: what should I eat and how much?
The basics of healthy eating
Shop smart, shop healthy
Health rating for packaged foods
Pregnancy and healthy eating
Icon
Quiz: how healthy are my habits?
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Food calculator
For Families
Free programs for kids
Getting started as a family
Food and drink for healthy teeth
Tips for fussy eaters
Developing healthy habits
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Weekly menu planner
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Healthy recipes
Getting Active
Back Back Close Menu
Getting Active
For You
Getting started
Easy exercises
Free programs
For over 50s
Screen time for adults
Staying active at home
Icon
Quiz: how healthy are my habits?
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Quick tips for busy people
For Families
Active families
Active travel
Getting active in play
Screen time for kids
Free programs for the mob
Icon
Staying active at home
Icon
Free programs for kids

Healthy eating

For You

Find out the basics of what you should be eating every day and easy tips for getting this food into your diet.
Quiz: how healthy are my habits?
Kilojoules and calories
Food calculator: what should I eat and how much?
Getting started with healthy eating
Healthy recipes
Quick tips and life hacks
Shop smart, shop healthy
Food safety and storage
Pregnancy and healthy eating
Get healthy for the mob

For Families

We all want the best for our families. Starting some healthy eating habits today is a big step to helping your family’s health tomorrow.
The basics of healthy eating
Getting started as a family
Healthy recipes
Weekly menu planner
Developing healthy habits
Shop smart, shop healthily
Food safety and storage
Fussy eaters
Party ideas
Food and drink for healthy teeth
Starting family foods
Healthier meal alternatives
Healthy school lunchboxes

Free Programs and Tools

Free coaching and information service
Free programs for kids
Pregnancy health programs
Free programs for the mob

For You

The basics of healthy eating
How do I get active and healthy?
Shop smart, shop healthy
Food calculator: What should I eat and how much?
Quiz: How healthy are my habits?

For Families

Free programs for kids
Mental health and wellbeing
Healthy recipes
Screen time
Sleep
Menu planner

For Aboriginal communities

Free programs for the mob
Get healthy for the mob
NSW Knockout Health Challenge

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NSW Health

We pay respect to the Traditional Custodians and First Peoples of NSW, and acknowledge their continued connection to their country and culture. Aboriginal and Torres Strait Islander people should be aware that this website may contain images, voices or names of deceased persons in photographs, film, audio recordings or printed material.

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