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WellbeingDisplay menu
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The basics of healthy eating
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Food calculator
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Getting started as a family
Food and drink for healthy teeth
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Developing healthy habits
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Healthy recipes
Getting ActiveDisplay menu
For You
Getting started
Easy exercises
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For over 50s
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Staying active at home
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Quiz: how healthy are my habits?
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Wellbeing
Screen time for kids
Screen time for adults
Alcohol
Tips for staying motivated
How to set goals and stick to them
Free coaching & information service
Free programs & tools
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Mental health & wellbeing
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Sleep
Healthy Eating
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Healthy Eating
For You
Healthy recipes
Food calculator: what should I eat and how much?
The basics of healthy eating
Shop smart, shop healthy
Health rating for packaged foods
Pregnancy and healthy eating
Icon
Quiz: how healthy are my habits?
Icon
Food calculator
For Families
Free programs for kids
Getting started as a family
Food and drink for healthy teeth
Tips for fussy eaters
Developing healthy habits
Icon
Weekly menu planner
Icon
Healthy recipes
Getting Active
Back Back Close Menu
Getting Active
For You
Getting started
Easy exercises
Free programs
For over 50s
Screen time for adults
Staying active at home
Icon
Quiz: how healthy are my habits?
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Quick tips for busy people
For Families
Active families
Active travel
Getting active in play
Screen time for kids
Free programs for the mob
Icon
Staying active at home
Icon
Free programs for kids

Getting active

For You

It doesn’t take a gym membership to live an active and healthy life. Small changes you make today will have you feeling better and improve your health.

Getting started
Quick tips for busy people
Easy exercises
Screen time for adults
Pregnancy and staying active
Pregnancy health programs
For over 50s
Mental health and wellbeing
Get healthy for the mob




For Families

Getting healthy as a family is about making small changes together to get the balance right.
Screen time for kids
Active travel to school
Getting active in play
Active families
Free programs for kids
Sleep
Staying active at home

Free Programs

Free coaching and information service
Free programs for kids
Pregnancy health programs
Over 50s programs
Free programs for the mob

For You

The basics of healthy eating
How do I get active and healthy?
Shop smart, shop healthy
Food calculator: What should I eat and how much?
Quiz: How healthy are my habits?

For Families

Free programs for kids
Mental health and wellbeing
Healthy recipes
Screen time
Sleep
Menu planner

For Aboriginal communities

Free programs for the mob
Get healthy for the mob
NSW Knockout Health Challenge

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NSW Health

We pay respect to the Traditional Custodians and First Peoples of NSW, and acknowledge their continued connection to their country and culture. Aboriginal and Torres Strait Islander people should be aware that this website may contain images, voices or names of deceased persons in photographs, film, audio recordings or printed material.

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